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	<title>Cellulite Therapies</title>
	<link>http://cellulitetherapies.com</link>
	<description>Learn how to treat and Get Rid of Cellulite.</description>
	<lastBuildDate>Mon, 11 Aug 2008 15:25:25 +0000</lastBuildDate>
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	<item>
		<title>How Many Calories Are You Burning</title>
		<description><![CDATA[

Common fitness knowledge says that both walking and running will burn the same number of calories per mile. I am not quite sure where this piece of information first showed up or why it persists today, but I hope to clarify some of the confusion in this article.
Walking and running are perhaps the two most [...]]]></description>
		<link>http://cellulitetherapies.com/2008/08/11/how-many-calories-are-you-burning/</link>
			</item>
	<item>
		<title>Do You Know What Grapes Can Help You With</title>
		<description><![CDATA[

Grape Seed Antioxidant
For years, grapes have been known for their medicinal values in treating skin, kidney, and liver disease, in addition to cancer, nausea, and eye infections. Grape leaves were used to treat bleeding and inflammation, while dried grapes were used to treat constipation.
Grape seeds, known as Vitis vinifera, have been recently discovered to have [...]]]></description>
		<link>http://cellulitetherapies.com/2008/08/10/do-you-know-what-grapes-can-help-you-with/</link>
			</item>
	<item>
		<title>Do You Burn More Calories in Winter or Summer</title>
		<description><![CDATA[

You burn fewer calories when you exercise in cold weather than you do when it&#8217;s hot. The hotter it is, the more extra work your heart has to do to prevent you from overheating. More than 70 percent of the energy produced by your muscles during exercise is lost as heat. So the harder you [...]]]></description>
		<link>http://cellulitetherapies.com/2008/08/09/do-you-burn-more-calories-in-winter-or-summer/</link>
			</item>
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		<title>Learning About Cellulite Exercise</title>
		<description><![CDATA[

Ah, exercise&#8230; It&#8217;s so healthy and good for you, yet we never seem to find the time to improve our lives through it. I know there are some days I really hate to do it, but I try to remember that it keeps me looking and feeling good!
Aside from a healthy diet, supplements and cellulite [...]]]></description>
		<link>http://cellulitetherapies.com/2008/08/08/learning-about-cellulite-exercise/</link>
			</item>
	<item>
		<title>18 Ways to lose Weight Without Going On a Diet</title>
		<description><![CDATA[

To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day. Here are 18 ways to lose weight without going on a diet.
1. Instead of drinking orange juice at breakfast, eat a whole orange. You&#8217;ll save about 45 calories.
2. Make your [...]]]></description>
		<link>http://cellulitetherapies.com/2008/08/07/18-ways-to-lose-weight-without-going-on-a-diet/</link>
			</item>
	<item>
		<title>Maximize Results with a Perfect Workout</title>
		<description><![CDATA[

When it comes to exercise, routine is your enemy. Your body should constantly be forced to guess what crazy new workouts you decide to put yourself through. This practice inhibits your muscles and physiological systems from gradually adapting to the demands you place on them. While some training programs address this adaptation by completely changing [...]]]></description>
		<link>http://cellulitetherapies.com/2008/08/06/maximize-results-with-a-perfect-workout/</link>
			</item>
	<item>
		<title>Several Ways to Get Rid of Cellulite</title>
		<description><![CDATA[

Many people believe that there is only one or two ways to get rid of cellulite but that is just not true when you come right down to it. People the world over are finding that there is no shortage of conditions that will allow you to be cellulite free with only a minimum of [...]]]></description>
		<link>http://cellulitetherapies.com/2008/08/05/several-ways-to-get-rid-of-cellulite/</link>
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		<title>EAT CARBS Without Gaining Weight!</title>
		<description><![CDATA[

You have lost weight by avoiding the carbs - you pass up the local Bakery and order protein and vegetables at restaurants. You ask the waiter to take the bread basket away and forget dessert - right!? Have you noticed a change in your mood? Do you still crave carbs? For many people, low-carb eating [...]]]></description>
		<link>http://cellulitetherapies.com/2008/08/04/eat-carbs-without-gaining-weight/</link>
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	<item>
		<title>How Many Reps and Sets To Build Muscle</title>
		<description><![CDATA[

One of the most asked questions I get while training others is how many reps and sets of an exercise are needed to achieve lean muscle growth, strength increase, and an overall improvement in body composition.
Reps
The desired repetition range for both men and women for just about all exercises is four to six repetitions for [...]]]></description>
		<link>http://cellulitetherapies.com/2008/08/03/how-many-reps-and-sets-to-build-muscle/</link>
			</item>
	<item>
		<title>Natural Home Treatment for Cellulite</title>
		<description><![CDATA[

Cellulite. The word evokes dread and fear in people, especially women around the world. It is a result of the breakdown of microcirculation under the skin. The growing fat under the skin changes the skin&#8217;s appearance to look dimpled and rippled. The fat cells are held together by fibers, which trap the fat till it [...]]]></description>
		<link>http://cellulitetherapies.com/2008/08/02/natural-home-treatment-for-cellulite/</link>
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		<title>9 Quick Ways To Conquer Cellulite</title>
		<description><![CDATA[

In our never ending search for the illusive
 &#8220;Fountain of Youth,&#8221; nothing strikes a chord like the
 term &#8220;cellulite.&#8221; Interestingly, the term &#8220;cellulite&#8221;
 was first introduced to us by a fashion magazine.
 That fact is sufficient to generate speculation among
 opposing sides to this controversial subject.
Cellulite is a term that is used to describe fat [...]]]></description>
		<link>http://cellulitetherapies.com/2008/08/01/9-quick-ways-to-conquer-cellulite/</link>
			</item>
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		<title>When the Other One Gets Everything</title>
		<description><![CDATA[

I am not the type of person who sits around complaining when things don`t go my way but sometimes the truth needs to be told. I`ve never been known as &#8220;spoiled,&#8221; or have gotten everything my way. In fact, I am just the opposite. I guess I am what you call &#8220;cast away.&#8221; You see, [...]]]></description>
		<link>http://cellulitetherapies.com/2008/07/31/when-the-other-one-gets-everything/</link>
			</item>
	<item>
		<title>New Exercises for Bum Cellulite</title>
		<description><![CDATA[

Many people believe that the cellulite that comes on will only attack the thighs area, but the exact opposite is true when you consider the fact that a lot of people are living with bum cellulite. There are new exercises for bum cellulite that are being developed and people are lining up to take care [...]]]></description>
		<link>http://cellulitetherapies.com/2008/07/30/new-exercises-for-bum-cellulite/</link>
			</item>
	<item>
		<title>How to Get Great Legs the Easy Way</title>
		<description><![CDATA[

Gorgeous legs are every woman&#8217;s dream. Unfortunately the legs are susceptible to a variety of pesky conditions that affect their beauty and health. Cellulite, varicose and spider veins, dry, flaky skin and of course flabby muscles can affect the legs&#8217; appearance and your confidence.
So is there a solution to all these potentially devastating body image [...]]]></description>
		<link>http://cellulitetherapies.com/2008/07/29/how-to-get-great-legs-the-easy-way/</link>
			</item>
	<item>
		<title>Writing Tools for Compulsive Overeating</title>
		<description><![CDATA[

Do you keep a journal? Many people don&#8217;t because they would not know what to write or perhaps they don&#8217;t see the value of writing down their thoughts. Why bother taking the time to write when life is so complicated already? Maybe it&#8217;s time to take another look at just how much you will gain [...]]]></description>
		<link>http://cellulitetherapies.com/2008/07/28/writing-tools-for-compulsive-overeating/</link>
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