Cellulite Therapies

You burn fewer calories when you exercise in cold weather than you do when it’s hot. The hotter it is, the more extra work your heart has to do to prevent you from overheating. More than 70 percent of the energy produced by your muscles during exercise is lost as heat. So the harder you exercise, the hotter your muscles become. In hot weather, not only must your heart pump extra blood to bring oxygen to your muscles, it must also pump hot blood from your heated muscles to your skin where heat can be dissipated.

On the other hand, in cold weather, your heart only has to pump blood to your muscles and very little extra blood to your skin to dissipate heat. Your muscles produce so much heat during exercise that your body does not need to produce more heat to keep you warm. So your heart works harder and you burn more calories in hot weather.

This information should not discourage you from exercising when it’s cold, because staying in shape is a year-round proposition. However, it may help to explain why so many people find the pounds creeping on in the wintertime, even when they stay active.

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com

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Gorgeous legs are every woman’s dream. Unfortunately the legs are susceptible to a variety of pesky conditions that affect their beauty and health. Cellulite, varicose and spider veins, dry, flaky skin and of course flabby muscles can affect the legs’ appearance and your confidence.

So is there a solution to all these potentially devastating body image busters? Can you feel good about your legs and wear your skirt with pride? But of course.

The solution is really quite simple, yet sometimes so hard to achieve. And you know it just as well as I do. Proper, healthy diet and physical activity will give you great looking legs that you can feel good about. It will help you with the prevention of cellulite, varicose veins, spider veins and other ailments that negatively affect your legs’ beauty.

But you to hate exercise, you say. That’s ok, you don’t have to be a marathon runner or spend every day at the gym. You don’t even have to commit yourself to a specific exercise routine.

But what you have to do is commit to being physically active and have fun doing it, because if you don’t enjoy an activity, then you’re less likely to stick with it.

Think of things that you could have fun doing. Roller skating, skiing, biking, swimming, walking, jogging, playing tennis or just running around with your kids are all activities that not only can be fun, but also they are great for shaping and toning your leg muscles and weight control.

Once you decide which activities fit your life style, commit yourself to doing them at least three times a week for an hour at a time. Just remember to warm up and stretch before any activity and have fun!

What if you don’t have time to get out three times a week? There are other options. If you work full time, you probably drive to the office and park as close to the building as you can. Choose to park few blocks away and take a brisk walk instead. Not only that will work your legs, but also it will energize you in the morning, better that a cup of coffee.

What about elevators? Do you find yourself taking one every day? Then stop. Start taking the stairs at least once a day. It is better that a stair climber. Just take your time and do it at your own pace.

So as you see physical activity is easier than it seems. The most important thing though, is to commit yourself to it and have fun doing it.

While you’re getting physically fit don’t forget about a healthy diet. It is just as important as exercise in getting great legs. It can be sometimes challenging to choose the right foods, but again if you commit yourself to healthy eating, it will be easier to make the right choices.

So what are the right and wrong choices?

Forget about junk food! And when I say junk food, I mean anything that has no nutritional value, like chips, fries, candy, cookies and pop.
It’s just as easy to grab a delicious fruit that you can enjoy and don’t feel guilty afterwards.

Other food to avoid are:

• fried and deep fried foods

• sweets, sugar and artificial sweeteners
• processed foods that contain large amounts of salt or preservatives
• carbonated beverages
• alcohol
• salt and salty foods
• foods that contain “bad fats” like trans fats and saturated fats

So is there anything you can eat? Don’t fret. There is plenty of healthy, nutritious foods for your enjoyment.

The most important ones are fruit and vegetables. They are packed with fiber, vitamins and minerals, they are low in calories and contain no fat. Dietary experts recommend consuming 5 servings of fruits or vegetables a day. Because fruit is naturally high in sugar, you should limit yourself to 2 servings of fruit, but have as many veggies as you want.

Other foods that are healthy and not consumed enough by the North American population are:

• foods high in omega-3 fatty acids
• fish and seafood
• lean protein

And let’s not forget about water! Water flushes out excess sodium and toxins out of your body. It contains 0 calories and is an appetite suppressant. It hydrates our skin, improves muscle tone and helps with weight loss. It is recommended to drink 6-8 glasses of water per day.

So start today. Follow a healthy diet plan, along with a physically active lifestyle and you will be on your way to achieving great looking legs that you can be proud of.

For more information about diet, physical activity and other tips for achieving great looking legs, I recommend checking out http://www.get-great-legs.com

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Are you a ‘look-and-lose’ dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?

Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet?

If so, you may not realise your thoughts are key to your happiness and success.

Do you look at yourself and say, “I’m fat”, or “My hips are too big”? Many of us look in the mirror and immediately compare ourselves to those ‘perfect’ human specimens we see every single day on TV, in magazines and in the newspapers.

Often we talk to ourself and make excuses, “It’s my genes”, “I’m much too busy to get fit”, “I like myself this”, as a way of protecting yourself from the way we see ourselves now and the way we want to be.

If we were to be truly honest with ourselves most people actually want to lose a few pounds - if we only knew how.

The good news is you CAN achieve your desired body shape with the right thinking about yourself, an understanding of how to get optimal nutrition, healthy eating habits and how to incorporate activity into your lifestyle to keep your muscles toned.

But most important of all, you need a regular mental workout to keep your self-image in shape.

Self-image is closely connected to the success or failure of any goal you choose to seek after, but none more so that the goal to get yourself fit and healthy.

So how do you go about strengthening your self-image? Well fortunately your self-image, just like your muscles, will respond well to a regular work out. You can actually strengthen your self-image with a few daily exercises.

Exercise One - Self Examination

Start by compiling a list of all those negative thoughts your have about yourself…I’m undisciplined, I can’t manage my time, I let people down, I can’t succeed, I don’t exercise enough. You will need to decide before you start this process that you won’t get discouraged….these are things that you will admit to yourself but they most certainly don’t have to control your life.

Next, compile a second list including everything you LIKE about yourself. Keep going until this list is LONGER than the first list you compiled. You might include things such as, I am a good cook, I can make people laugh, I contribute to the soccer club, my daughter loves the way I decorate her room.

Then, take your ‘negatives’ list and turn it into your ‘potentials’ list. You do this by creating a positive self-image to every ‘negative’ you listed. Instead of “I can’t succeed”, write a counter belief, “I will succeed”.

Ceremonially throw out the ‘negatives’ list - you are saying goodbye forever! Burn them, trash them, destroy them….they are no longer going to be a part of your thinking about yourself.

Now, keep your list of potentials in a prominent place. On your refrigerator door, in your daily journal, or in a picture frame on your desk. Make sure you have them in front on your every single day so that you are reading them constantly and reprogramming your daily thoughts.

Exercise Two: You Can Be What You Want to Be

Now that you have your list of potentials… run your own visualisation stories so that you can ’see’ yourself in a new light. For example, if your list of potential includes “I eat just the right portions”, visualise yourself with a moderate portion on your plate, and feeling completely satisfied at the conclusion of your meal.

Read through your list of potentials every day taking a few moments of personal quiet time to reflect strongly on your visualisations. Try starting your day first thing in the morning and finishing as the last thing at night with visualising yourself being the person on your list, and doing the things you want to do.

Exercise Three: Keep a Journal of Your Daily Successes

Keep a record of all the positive changes in thoughts you have about yourself. We all have triumphs and ‘failures’. You must record and remind yourself of the positive changes because our human nature will replay the negatives - sometimes blowing them out of proportion. It’s important to nurture and celebrate the small steps you make every day.

Exercise Four: Go Easy On Yourself - You Are Beautiful Work In Progress

Don’t listen to the criticism…not your own nor that of others! Remember you are the designer of your self-esteem, do not hand this over to other people. You are way too important to give this away. Protect your role as creator of your own self-image and do not, take on board negative criticisms. We all make mistakes, and mistakes can be used to help us learn. Do not criticise yourself for being human and making a mistake. The only last mistake in the one from which we never learn to grow.

Exercise Five: Forget About The Past

The only moment you can live is the current one. You can’t live in the future and you most certainly shouldn’t live in the past….the challenge is to take charge of our thinking so that we think in the same time zone in which we live!

For example we may be tempted to think about yesterday’s failures…”If only I hadn’t eaten second helpings”, “If only I didn’t reach for the chocolate cookies”. If we concentrate on the mistakes of yesterday this will our brains to replay our failures and reinforce them to us.

Yesterday is over, today is where you live….make sure that today you do NOT replay yesterday’s failures and make your resolve to change TODAY.

Exercise Six: Resolve to Change Today

Just as you shouldn’t live in the past, you can’t live in the future. You can only live or change today. The oldest clich้ in the world is perhaps one of the greatest truisms of all…’tomorrow NEVER comes!’

There is no better time than now. So, no matter what excuses you may have to wait to take those healthy steps you know you should take, none of them are valid. Do it now, do it today. Resolve to make a different in your own life before you go to sleep tonight.

Exercise Seven: Write a Plan For your Life

This is your success plan. If you have not already done so it is time for you to create direction and purpose in your plans for yourself. Review your list of potentials and record next to each potential when you want to achieve this by.

Exercise Eight: Carry Affirmation Cards About Yourself

This is one of the fastest tools for your success. You are what you think. Strengthen your self-image every day by reviewing your thoughts. One of the easiest ways to do this is to carry affirmation cards in your wallet and review regularly. Affirmation cards are short bursts of words in business card that prompt and remind your self-image of your intentions. An example might be:

• I can achieve anything that I put my mind to.

• I will be satisfied with single helpings.

Try it, you have absolutely nothing to lose and everything to gain!

Exercise Nine: Change Your Eating Habits

Now that you have set the groundwork in place, you are now ready to change your physical habits. You are ready to add a balanced nutritious diet, healthy eating habits, regular exercise and relaxation.

By using these nine exercises daily to change your thinking habits, you will be strengthening your self esteem and unlocking your internal power to make a change in your life. Before you can change lifelong eating habits, you must first change life long thinking habits. We are what we think. We can’t be something other than what we believe we can be!

So, do yourself a favour, liberate your self-image and then, see how much more effective your healthy living plan becomes!

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Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. Tons of recipes, articles, resources, free newsletter and more to help you lose weight and keep it off forever. Estimate your healthy body weight or receive a free weight loss consultation at http://www.weight-loss-health.com.au

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